Sarah Isenberg - 2 months of fitness + lifestyle coaching package

 Want to transform yourself, your lifestyle, your life? Start here and say "Yes to You." You'll receive:

• A 60-minute Goals and Planning Session (GPS) with Sarah, where you'll review important personal information and design and set 8 week goals based on your motivation, values, obstacles and strengths


• A customized workout routine, tailored to your individual time constraints, available equipment, etc.


• A detailed, yet flexible plan for diet and lifestyle changes to help you meet your goals


• "Sarah in your pocket": 8 weeks of non-judgmental, practical, on-call support via text and email messages to keep you motivated, accountable and focused no matter what life throws you


• Required: Peter Drucker said it best, "What gets measured, gets managed." I require all clients with weight-related and/or nutritional goals to log their food intake. You must sign up for and use the LoseIt! food tracking program - if not already a member, this will add an additional $40/year to your cost.

Sarah’s bio: Sarah is an ACSM-certified personal trainer and lifestyle coach for 40+ women. She advises women on all aspects of life-improvement, including weight-loss, exercise, nutrition and cooking. More information at: www.yourthriveguide.com