The Train Station, owned by John Paul, offers one-on-one personal fitness training in Sebastopol. Working with a personal trainer is the most successful way to quickly improve your health and fitness. John Paul can help you:

• Feel and look stronger


• Develop strength and flexibility


• Improve balance, stability, and mobility

He offers one-on-one attention and designs a custom program based on your fitness goals and individual needs.

More About John Paul

I have had years of experience in personal training where I have helped clients achieve their ultimate fitness goals. I work out regularly and know the importance of a vigorous, satisfying workout. I want to give each of my clients the satisfaction of getting the best possible workout during their training session. This is very difficult to do in a crowded gym with loud music blaring from the speakers. Personal trainers in gyms often have to change their clients designed program during a session due to availability of equipment. Being unable to achieve maximum training results in an efficient and timely manner frustrated me. After years of training in the gym environment, I was able to come up with many ideas on how to create an environment more conducive to great workouts. In 1997, I decided to use my knowledge and ideas to create a comfortable and well-designed personal training studio, where people of all fitness levels could be challenged. The Train Station was born! At The Train Station you will get a program designed carefully for you, and carried out the way it was intended in order to get the results you want!

Check out my website: www.the-trainstation.com