The Rhythm & Motion Dance Program offers fun, high-energy dance-based workout classes for everyone! Rhythm & Motion was founded in 1979 by dancer and teacher Consuelo Faust on the belief that dance should be a visible, accessible, and joyful part of a larger world. Rhythm & Motion offers classes for all, from absolute beginners to professionals. Classes are taught by experienced dancers representing a broad range of styles and disciplines. Everyone is welcome, and anyone can dance!

The Rhythm & Motion workout fuses dance styles and eclectic music to create an invigorating, physically challenging and fun experience. Class begins with choreography to wake up the body. This thorough warm-up is followed by high-energy routines designed to increase stamina and strength. Class continues on the floor with abdominal strengthening and leg work to improve flexibility and muscular development. Each class ends with stretching and relaxation. Rhythm & Motion is a class full of groove!