One personal training session and nutritional consultation and coaching, next to F&S Fabrics on Pico. A body blueprint analysis - find out your exact body fat percentage, your metabolic rate - how many calories do you burn per day and whether you have been eating right for your body. A customized weight loss/fitness plan made specifically for you.

At Advanced Body Solutions (A.B.S.), they base their program on the latest scientific research and facts to create a realistic program that will help you reach your fitness goals fast. They combine Private Personal Training with Nutritional Counseling in a structured, easy to follow, yet extremely effective program. With their program you will no longer have to wonder if you are doing the correct exercises or eating the right foods. Their Personal Trainers will be there to guide you, educate you, motivate you, and most importantly, hold you accountable throughout the entire process. http://www.absclubla.com