Orangetheory Fitness Brentwood - Private class for 24 people
Item Number: 347
Time Left: CLOSED
Description
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours. *
You are bidding on a private class at Orangetheory Fitness for 1 hour for a maximum of 24 attendees and minumum of 16.
Special Instructions
Must be on a saturday or sunday at 2:30pm
Class date must be approved and scheduled 2 weeks prior to desired class date