Come feel the shake and see the benefits of The Bar Method in Cobble Hill with thirty days of unlimited classes! The Bar Method is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method’s exercise formula is especially designed to maximize the weight loss you get from exercise.