Get Going with Guidance from Mark Fleming Fitness: Mark Fleming is a Master Personal Trainer with the YMCA in Arnold, MD near Annapoli. His training specialties include nutritional advice and guidance; core and abdominal routines; upbeat, fun, and challenging workouts; weight and body fat loss programs; sport specific training; and improving strength, flexibility, body composition, and overall health. This opportunity includes: 1) 30-60 minute consultation to discuss your nutrition, health and fitness goals; 2) 60 minutes personal training; 3) 2 small group sessions either at the YMCA (5-10 people) or form your own group of at least 2 people. Get the advice and strategy you need to maintain your health. Mark's "dedicated to helping you succeed in your quest for a healthy and fit lifestyle.”