Mindful Awareness Practices Class- Live or Online
Item Number: 182
Time Left: CLOSED
Value: $185
Online Close: Apr 1, 2017 8:00 PM PDT
Bid History: 0 bids
Description
Learn the fundamentals of mindfulness in this six-week course through the UCLA Mindful Awareness Research Center.
Start a meditation practice, learn to work with difficult emotions, cultivate positive emotions, and discover how to bring mindfulness into daily life. Essential for parents! Taught by instructors at UCLA's MIndful Awareness Research Center.
This can be done at UCLA or online.
Special Instructions
**Please note - we will NOT be shipping any items. Be prepared to pick up any items you win, and are not able to pick up at the event, at our Del Rey school campus.
Donated by
UCLA Mindful Awareness Research Center