Enjoy a private session (one hour) to understand the fundamentals of beginning a Pilates practice.  Pilates improves body awareness so that you can do the things you enjoy more safely.   A private session is recommended prior to joining a group class.  This will give you a better understanding of how the deep muscles are used in the exercises.  

Pilates is a safe form of exercise that can dramatically transform the way your body performs, looks, and feels with the use of floor exercises or equipment.  Developed in the early 1900s, it emphasizes the development of the "core" muscles that are closest to the spine. 

The exercises are dynamic and develop strength while increasing flexibility  - quality and precise movement are valued over quantity.  Pilates is desigened to condition the whole body and to improve posture and alignment.