Enjoy a 60 minute personal training session with Heidi Weinberg at the Ridgedale YMCA. Heidi is a certified personal trainer, health coach and Delay the Disease (Parkinson's) certified. She has worked at the Ridgedale YMCA for over 4 years.

Specialities include: TRX, Pilates Reformer, Older Adults and Parkinsons Patients.

Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Whether you prefer land-based exercise or water workouts, our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. We’ll assess your goals and needs, and support your path to a healthy lifestyle.