Certified group fitness and personal trainer, Alissa Abelson, can provide you with a personalized exercise session in the comfort of your own home. Sessions last 45 minutes and focus on promotion of health, enhancing relaxation, balance, flexibility, endurance and strength.

Geared toward those who are 55-90+, Alissa will tailor a session to your individual needs, working on stretching, cardiovascular and strength training, with movements accompanied by music to make it lively and fun!