Find a buddy and get training at Training Mates. Training Mates is a circuit based 45 minute high intensity interval training class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session. No class is the same so youll encounter a variety of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers and even kangaroo jumps! These all work to improve your speed, power and endurance all while toning and strengthening the core. Located in Studio City and West Hollywood.