Strength plays an important role in many different aspects of our lives: physical, mental, and emotional. Take a moment to consider what strength means to you and in what ways you are, or hope to be, a strong woman—a Curves Strong Woman.

In only 10 weeks at Curves, you can accomplish so much more than drop a few pounds and pick up some strength. Curves transforms. Walk in the door of your local club and commit to working out for a mere 30 minutes at least 3 or 4 times a week.

With strength training, you gradually build muscle, which helps raise your metabolism to burn more calories. The cardiovascular component of the circuit workout enhances weight loss, improves your heart health, and boosts feel-good endorphins.

Join the 10 week Curves Strong Women Challenge and make a commitment to yourself through health and fitness. At the end of the challenge, we invite you to submit your story into one of three categories: Transformed, Inspirational, and Healthy. The national winners of each category will receive prizes, such as gift cards, Curves products, and even a trip to San Diego for a full makeover, photography session and video shoot!*

Curves International, Inc. is one of the largest chains of fitness centers for women in the world. We are famous for our 30-minute Circuit that works every major muscle group with strength training, cardio and stretching and always has a coach to help members with proper form, answer questions and offer encouragement.

The first Curves was opened in 1992 as a fitness and weight-loss facility designed especially for women. In a relatively short amount of time, Curves grew to become the largest fitness franchise in the world, helping women around the globe lead healthier lives. There are two main reasons for Curves' success. First, our practical and effective approach to women's diet and fitness that works with the modern woman’s busy schedule. And second, a supportive center environment. We invite women of all shapes, sizes and ages to lose weight,** become stronger and reach their health goals at Curves. We are committed to providing women with the tools that will empower them to live more fulfilling lives.