In a Feldenkrais® Method lesson, the practitioner communicates through gentle touch and movement. Through this non-invasive contact, the lesson facilitates improvement in the organization and coordination of the nervous, skeletal, and muscular systems. Students regain capabilities previously relinquished due to pain or aging. As work progresses, people report profound and lasting shifts in inner well-being, connection to self, creativity, mood, and outlook.

Lilly Bright is a Guild Certified Feldenkrais® Practitioner who has a 20-year background in dance and the somatic arts.