We offer a wide range of styles and traditions including:  Annie Carpenter’s SmartFLOW® Yoga, Yoga Tune Up®, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, Special Needs Yoga for People with Disabilities, Yoga for Parkinson’s Disease, Meditation and Mindfulness.

We try to be as inclusive as possible and most of our classes are accessible to all levels. Additionally, we also offer beginner yoga, intermediate yoga and advanced yoga classes for practitioners that are looking for a more tailored experience. 

http://www.youandthemat.com