Enjoy 6 private lessons of The Gokhale Method Foundation Series with Deb Voisin

- Pain-free, relaxed and upright sitting
- Pain-free, relaxed and upright standing
- Low-impact, high-performance walking
- Sleeping positions that elongate the spine
- Bending safely, stretching hamstrings

“Esther Gokhale’s vision of what makes a healthy back will be startling to most Americans, because it is so different from what we have always learned. But if we just give it a chance, her vision will become ours, with the clarity of something that seems obvious once it is pointed out. With the adoption of even a few of the method’s precepts, a life of bad habits can change to a life of healthy sitting and moving, and therefore a life of less pain and more freedom. The Gokhale Method is, for most of us, a new way of looking at and taking care of our backs, but for those of us who have read this book or learned about it in person, it will become the only way.
Jessica Davidson, M.D., Internal Medicine
Palo Alto Medical Foundation