The lovely Hilaria Baldwin has autographed her latest inspirational guide to living, "The Living Clearly Method", just for YOU! Hilaria wants a CSB parent to have her autographed book. Who will be the lucky parent? Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principlesâۥPerspective, Breathing, Grounding, Balance, and Letting Goâۥyou can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines.