The perfect end to your busy weekend - Mingle and connect with fellow Cathedral parents over tea, light appetizers and a cup of golden milk, followed by a 45 minute guided meditation. During the practice, all senses are engaged inwards. You'll be laying down on a comfortable day bed for the entire duration without moving once. No meditation experience necessary. All you have to do is lay there and receive. 

Give yourself permission to go into deep relaxation without anywhere to go or anything to do. Even the novice meditator can enjoy the benefits of this deep relaxation class. It will bring you into alignment with your authentic self all the while giving your mind and body a reboot. 

This class is perfect to end the day for a great night's sleep. Deep Relaxation brings about deep rejuvenation to the body and the mind returning the practitioner to a profound state of balance and well-being. It’s a scientifically proven method to heal from trauma, hormonal imbalances, chronic pain, mood disorders, and anything you want to heal from. 

We provide very cushy, cozy throwbeds, pillows and blankets.  Floors have radiant heating.