Yoga & Barre 5-Class Pass | Sunflower Yoga
Item Number: 735
Time Left: CLOSED
Description
This pass entitles the winner to attend 5 classes from among the following offerings by Sunflower Yoga in Southwick, MA:
Sunflower Flow Yoga: This is a vinyasa based class suited for yogis of all levels. In Vinyasa Yoga, the breath and series of movements work together to build strength and stamina, while relieving areas of tension and revitalizing the body and mind. Modifications of postures are always offered to accommodate all levels.
Yoga for Flexibility and Strength: A challenging, dynamic flow! Classes will build endurance, flexibility, and strength. As always, modifications will be offered and all yogis are welcome to try this class!
Barre: (held in the large studio at Nutmeg's Dance & Theatre Co.) This class uses elements of Ballet, Pilates, & Strength Training to create a total body workout. Small, isometric movements tighten, lift, and strength, while our focus on stretching after every set of exercises will lengthen the muscle groups we work. No dance experience needed!
For more information, please visit: http://www.sunflower-yoga.com