$100 Gift Card for classes and gripper socks

The Bar Method boosts results by placing its exercises in a specific order. First, it organizes the sections of the class so that they alternate between the front and the back sides of the body, enabling students to tone one side of their body while they elongate the side they just worked. Then it slims down students’ bodies by placing the most aerobic exercises in the second half of class when students are very warmed up and are burning away body fat. These design elements give exceptional results by multiplying the benefits students’ get from each exercise.