Spend a Saturday at Crunch Gym in Union Square as special guests of MCS parent Kimani Fowlin, internationally recognized dancer, choreographer, educator and also Crunch instructor.

Start the day with Kimani's 9:30am DIESEL class -- 60 minutes of interval training, consisting of high-rep and low-weight strength training and cardio interval bursts.

Afterward, enjoy the facilities. Continue your work out (if you can) or sit back and relax in the sauna.