One Hour Private Meditation Class with Kelli Douglas
Item Number: 162
Time Left: CLOSED
Description
One Hour private meditation class with Kelli Douglas of the Meditation Class.
WHAT IS THE MEDITATION CLASS? I teach a style of meditation called Vedic Meditation which is unlike anything you’ve ever tried before. Surprisingly simple and straightforward in its approach, Vedic is meditation for real people. But, while its technique is practically effortless, its effects are significant, undeniable, and immediate.
AMONG THE MANY PROVEN BENEFITS, REGULAR PRACTITIONERS EXPERIENCE: Decreased stress and anxiety Better sleep and more energy Increased creativity and self expression Sharper senses of focus, alertness, clarity, and recall Improved mental and physical health Deeper, more meaningful relationships Feelings of groundedness and alignment, peace and presence, joy and aliveness Sounds good, right?! If you’re wondering how far on the “monk spectrum” you have to go to reap these rewards, have no fear. Practicing Vedic doesn’t mean swearing off your smartphone, wearing priestly robes, or taking on a new name. Not even close. Despite being one of the oldest forms of meditation, Vedic meditation is meant for modern living. This simple practice involves sitting comfortably with your eyes closed for just 20 minutes, twice a day. There is no effort, concentration, or focus. It’s so easy, anyone can do it! Learn more about The Meditation Class.
Special Instructions
This one-hour private meditation session with local Upper West Side parent Kelli Douglas will walk you through step by step through how to meditate. We will start with a relaxation technique and a breathing technique designed to calm and focus the mind. The class is intended to bring the person into a very still, quiet, relaxed state where their mind becomes clear and radiant as they experience a sense of joy. Good for you and a friend or just you! Kelli Douglas is an independent teacher of Vedic Meditation and the founder of the Meditation Class. To be scheduled at a mutually beneficial time for all participants.