In this busy city it is so important to take a breath and notice your inner self. This meditation will teach beginning techniques that guide us within. 

MCS parent Ivana Salander has been practicing yoga and meditation for more than ten years and believes that the harmony that peace of mind and body brings is essential to a tranquil existence. She has studied with masters in various spiritual and yogic traditions, and completed the teacher training program at the Iyengar Institute of New York in 2011.