Start and sustain a consistent meditation practice with Kelly Lindsey of Dakini Meditative so that you can experience the benefits of meditation in your own life. Next course begins January 2018.

This 4-week online course is designed to teach you how to practice meditation effectively and will provide you with everything you need to begin and sustain a successful meditation practice.

The online format allows you to practice when and where it is most convenient for you with an online community of practitioners who will be learning and practicing along with you.

New course videos, guided meditations, and course materials will be released each week.

Dakini Meditative® is an Austin-based company created to cultivate and inspire meditation and mindful living through community, classes and custom-crafted meditation cushions.

Details:

Weekly Class Time: 1 hour per week

Daily Meditation Time: 20 minutes every day