Would you like to learn the basics of mindfulness meditation from your own home? This is your chance.

Bid on InsightLA's popular Basics of Mindfulness Class starting January 8, 2018. This is their premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice. 

In this class you will learn to reduce your stress and gain more happiness by: 

1. Developing a healthier relationship with your thoughts 
2. Developing more balance with your emotions 
3. Being more in touch with your body and mind. 

These classes provide students with a supportive environment. Insight LA teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice. 

Celeste Young began formal meditation practice in 2002. She was invited to join the very first teacher development cohort at InsightLA under the guidance of founder Trudy Goodman in 2011 and has since taught thousands of students the basics of mindfulness over the years.

Insight LA offers the teachings of meditation and mindfulness with some of the best teachers in Southern California.

Details:

Six weekly classes. 

Group meets each week live on a platform called Zoom. Click HERE for system requirements.