Would you like to take an MBSR class from the comfort of your own home? 

Join Christiane Wolf, MD, Ph.D. for InsightLA's online MBSR course starting January 23, 2018.

Christiane is an internationally respected senior MBSR teacher and MBSR teacher trainer for the Center for Mindfulness at UMASS Medical School, where MBSR started over 30 years ago under Dr. Jon Kabat-Zinn. She has been InsightLA's Director of MBSR programs since it's start in 2005.

This class usually fills up fast with a substantial waiting list.  

See full class description click here. 

InsightLA recommends Jon Kabat-Zinn's book "Full Catastrophe Living" as reading material for the class. If you have time read the introduction before the start of the class. Or watch this one hour presentation that Jon Kabat-Zinn gave at Google: click here.

To purchase a copy of "Full Catastrophe Living", please click here, which will take you to a page on Amazon.com. (Your purchase supports InsightLA.)

Insight LA offers the teachings of meditation and mindfulness with some of the best teachers in Southern California.

Details:

Classes: Eight Tuesdays online plus one 4-hour online retreat on February 27.

Group meets each week live on a platform called Zoom. Click here for system requirements.