Some things you may not want to do, but you should do. Case in point: here's a chance to get a diet analysis from a professional. From a completed food record, Dr. Jessica Monroe will provide a breakdown of your intake (protein, carbohydrates, fat, micronutrients, and fluids) and advice on how to improve. 

Whether you want to lose weight, improve GI symptoms, or get more energy, she can help by reviewing what you do eat and suggesting how you might do better. And couldn't we all eat a little more healthily?

Do this for a healthier you.

 Donated by: Fresh Nutrition & Wellness, 200 Marcy St. Portsmouth, NH