5 Package plan. Epulse is a personal training service that is based on EMS or Electical Muscle Stimulation, which helps you achieve your ideal body shape. And it works! The sessions are only 20 minutes and are the equivalent of doing 90 minutes of a high intensity gym work out and you burn 500 calories! In a normal workout you use about 50% of your muscles and with EMS you engage 98%. This technology is for real – EMS is trusted by doctors, physiotherapists, sports universities and more.