Are you experiencing aches and pains associated with getting older? Worried about getting injured while trying to keep up with your kids? Want to improve your performance and effectiveness of training? Join us for an evening with Jean Couch, nationally known yoga instructor and author of the book Runner's World Yoga. Jean has spent 25 years reacquainting people with their natural body alignment to ensure healthy posture in everyday movements like sitting, standing, sleeping and walking.

Gathering at the home of Steve and Christina McCracken, we'll learn about the importance of reclaiming our natural body alignment and practice sitting and standing based on these principles.

Nothing strenuous! To celebrate the French foundations of this valuable insight - we'll be enjoying a selection of French wines complements of the Couch family.