Enjoy 3 coaching sessions on Mindful Living with Bela Herring, a certified Mindfulness Education.

Living mindfully promotes attention control, emotion regulation, and self-awareness which together promotes our ability to self regulate, and manage the never ending stimuluses of life. Being intentionally focused is a skill that integrates the state of the brain to be more relaxed, attentive to life in the moment, and open.  Practicing Mindfulness is what ultimately brings us this positive outcome of 'present-here-now'.