This is a 6-module video course on Ayurvedic rituals, ayurvedic diet and vedic prayers. It is a non-denominational course given by Salila Sukumaran, an ayurvedic chef from Kerala, India.

Ayurveda has its roots in India, dating back to about five thousand years. Essentially, it is a science that encompasses the health benefits of herbs, meditation, yoga, and massage. Ayurveda is based on the principle that every being on this earth, be it animate or inanimate, is the outcome of five basic elements of nature, or Pancha Mahabhootas – Water, Air, Fire or Energy, Earth and Ether (space) . Ayurveda embodies the methods that help to achieve a balance between the body, mind and soul, which is absolutely crucial to stay in unison with nature.