Fitness studio with group classes using choreographed strength-training moves inspired by dance.

"Best Barre Class in San Francisco" - San Francisco Magazine

http://www.avant-barre.com/

Avant-Barre is San Francisco's premiere barre fitness studio. Here you will find functional fitness with an artistic spin. Their musically-driven workouts build strength, flexibility, and stamina while working your entire body from start to finish. They combine circuit training, full-range movement, dynamic exercise combinations, stability challenges, relief stretches, and heart-pumping cardio with inventive sequencing and the hottest new music. Their choreographed conditioning classes merge the creativity of dance, the intensity of modified plyometrics, and the serenity of active meditation to form an experience unique to Avant-Barre.