Come get toned and solid in 2018 with a super efficient and effective workout, no joint strain, and flexible class time to suit busy parents! 

Solidcore is a 50-minute, intense total-body workout done on the patented MegaFormer that uses slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure...yes, failure. This workout is unlike anything you've ever done and we speak from first-hand experience when we tell you that the results are amazing. Not only do you burn an average of 600 calories per class, but for the next 20-24 hours after class, your metabolism is increased so your body can repair the muscles. They accommodate all fitness levels so lets get up and get moving!