Body Back is a results-based workout designed for moms who want their body back - whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock thier personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and at home supplemental workouts, moms have a surefire combination for success.

What does an 8-week full Body Back session include?

-2 workouts per week in a small group format

-Meal plan and food diary

-Before and after fitness assessments and measurements

-Online coaching and support

-Supplemental at home workouts

-Accountability

-Weekly challenges

Body Back classes are held at Cory's Gym in San Rafael.

https://fit4mom.com/