Certificate to Pure Barre for 5 Free Classes & Pure Barre sticky socks

Pure Barre is a low impact, yet very intense total body workout that brings amazing benefits for your body, mind & soul.  We recommend that clients take at least 3-4 classes per week for best results.

DEFINE YOUR PHYSIQUE AND INCREASE YOUR STRENGTH AND ENDURANCE

The Pure Barre technique is a unique way to build strength, endurance and tone your muscles in a safe, low impact manner through the use of small focused movements. Strong toned arms, thighs, abs and seat are just a few of the areas that clients see the biggest change from Pure Barre. Lean muscle definition coupled with improved flexibility, posture and coordination help to create a strong yet graceful barre body.

INCREASE YOUR FLEXIBILITY AND BALANCE

You don’t have to be flexible to start taking Pure Barre classes, but the great amount of stretching in each class will guarantee an increased range in flexibility. We target specific muscle groups working them to the point of fatigue, and follow each strengthening section of class with a lengthening stretch. This results in improved balance and stability for activities of everyday life.

LOSE WEIGHT, STRENGTHEN YOUR BONES AND DECREASE YOUR HEALTH RISK

Attending a Pure Barre class 3-4 times per week will boost your metabolism and burn calories even while you are resting. Regularly taking classes can also can decrease the risk of high cholesterol, high blood pressure, diabetes and osteoporosis.

STRENGTHEN YOUR CORE

Whether you are working your core as the primary focus, or using it as a stabilizer muscle, you are engaging your core muscles throughout the entire class. As you strengthen your core, you will notice that you can sit and stand taller, and decrease back pain as your lower back will take less stress and tension throughout the day.

IMPROVE YOUR MIND-BODY CONNECTION AND DE-STRESS

Pure Barre challenges you to not just go through the motions of the workout, but to really connect your thoughts and focus to each and every tiny muscle you are working. Our teachers give you step-by-step instructions on where to position your body, while providing hands-on corrections for proper posture and alignment, and finally a clear visual of what your movement is and what muscle you are working. Allowing yourself to make that mind-body connection and to become aware of your muscles will allow you to work deeper. Consistent attendance at a Pure Barre class creates an increase in blood circulation to the brain improving brain function and decreasing stress.

BE A PART OF THE PURE BARRE COMMUNITY

Pure Barre is just as much about the community as it is the workout. The owners, instructors, barre-tenders and other clients know your name and look forward to seeing you, which will help you to stay accountable to your fitness goals!

GAIN CONFIDENCE AND IMPROVE YOUR SELF ESTEEM

The innovative Pure Barre technique, ever-changing classes, and the non-impact nature of the workout allows clients to attend classes for years without getting bored or reaching a plateau. Being able to commit to a workout and seeing the results are some of the best ways to boost your confidence and self-esteem. Research shows that women of all ages who start a strength training workout, similar to Pure Barre, report that they feel healthier, more fit and have an improved self-image than before starting the workout.

CROSS TRAIN WITH PURE BARRE

The increased flexibility, core strength and low impact nature of Pure Barre helps to prevent injury and improve endurance in those who are cross training for a sport or race.

HAVE A HEALTHY PREGNANCY

Pure Barre classes can safely be performed during pregnancy, and the unique focus on the inner core muscles can also assist during labor. Pure Barre classes post-pregnancy can assist with weight loss and tightening the core creating a natural “corset” of muscles, resulting in a decrease in inches. We recommend always talking to your doctor before starting Pure Barre while pregnant or after having your baby.

RECOVER FROM INJURY AND DECREASE PAIN

The benefits of increasing your overall range of movement with Pure Barre can prevent injury and decrease pain. Tension and tightness in your muscles and the tendons around them can lead to back pain, poor posture and can make everyday tasks like bending down to tie your shoes more difficult. Stretching out your muscles and releasing tense, tight muscles will help.

230 N Denton Tap Rd Suite 107

Coppell, TX 75019

coppell@purebarre.com

972-221-7873

http://purebarre.com/tx-coppell/