Cardio High is a High Intensity Interval Training (HIIT) program using low impact movement that is perfect for people who want a great workout without damaging joints or muscles. All clients wear Polar heart rate monitors, so that they learn to train at their own pace.

Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits. Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. It’s a great way to get fit fast.

You'll be able to monitor your heartrate after winning the Polar H10 monitor and chest strap during your three (3) free Cardio High Classes!

Location: Auburndale, MA

http://cardiohigh.com/