Kindly Donated by Revolution Motherhood 

www.revolutionmotherhood.com 

One spot in Foundations - 12-week - Full spectrum post-natal Fitness rehabilitation

Revolution Motherhood is Conscious and Embodied Living

Bringing the best of private and group classes together, I get to know YOU, your body, your birth experience and your needs.  I stay with you over the weeks, championing your achievements and supporting you through deep healing.  And most importantly, you learn to trust yourself and your body again.  

Over 12-weeks, you will experience the life-changing effects of empowering yourself physically, emotionally and mentally.  Your physical resilience will be reinforced and support your emotional and mental resilience!  You will walk away armed with the skills, exercises and knowledge to care for your body for the rest of your life! 

Rachel is a Certified Yoga Instructor, Health and Wellness Coach, and Shiatsu Therapist. Rachel runs group classes in Park Slope, DUMBO and Manhattan, where Pre-Crawling Babies are welcome. Both myself, and Baby Caravan's manager Sasha enrolled in her spring session. It really helped my core stability, and balance!