Win 3 Sessions to Soul Cycle. SoulCycle is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But its so much more than just a workout...it's a powerful mind-body experience. We ride together as a pack in candlelit studios to the rhythm of one-of-a-kind playlists. Were coached by magnetic instructors, who support us, coach us and push us to reach our personal bests. We sweat, reach, and recover, together.