Pilates Springboard is an innovative wall mounted piece of Pilates equipment that provides an invigorating full-body workout. The springboard is based on Joseph Pilates Cadillac and was refined and developed by Ellie Herman. The Mixed Levels Springboard class will take you through a warm up, multiple core strengthening exercises, a variety of arm and leg spring exercises, and standing lunges and squats. Many of the exercises will feel familiar to those with Mat Pilates or reformer experience, but there will be plenty of new challenging and fun repertoire. Class size is limited to 8 people.