At the Dailey Method, we're moving you in all sorts of ways - physically, emotionally, mentally. We're doing so not just to push your limits, but to be a part of your journey. Aligning soul and spine, head and heart. Through an evolving mix of practices we will help you achieve a strong, lean, sculpted body by combining ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise. Our ever-evolving mix of movement is always fresh, fun, challenging and our focus on alignment and strength results in better posture, better movement, and a better you!