Feel your best with your choice of a massage or a pilates session at Back to Wellness. Unlike traditional massage which targets the superficial muscles with long flowing strokes, treatment with Back to Wellness massage therapists addresses deeper muscles and joints with emphasis on rehabilitation, stretching and reeducating the muscles for lasting relief. Pilates classes at Back to Wellness are ideal for those who wish to strengthen their core as they try to recover from an injury or accident. Conditioning of the core is part of a physical therapy service that aims to provide you with physical strength and let you be in shape.