Encouragement, companionship and support for your first 5k run! Using a program like Couch to 5k (C25K), Mastersingers past president, singer, and runner extraordinaire Ted Miller will help transform you from couch potato to getting across the finish line in a 5k race. He will help set up your program, join you for up to five training runs, and run a local race with you (such as the Tri-Cities Cancer Center Run for Ribbons).