You are bidding on a one hour private pilates session with ISLA Parent and Senior Instructor Pamela Lundequam DPT.

Pilates
The wonderful thing about Pilates is that it's for everyone! Men, women, young, old, athletes, dancers, those needing rehabilitation can all benefit from this wonderful method that Joseph Pilates created over 100 years ago.  The Pilates method helps create balanced muscle development, stability and control in the body. 

Pamela Lundequam first experienced Pilates while in Physical Therapy school, and she was instantly hooked on how great she felt. She completed her comprehensive Pilates education through Balanced Body University here at Awaken in 2008. She has earned a bachelors degree in Kinesiology from the University of Minnesota and a Doctorate in Physical Therapy from Washington University in St Louis. She has specialized in pediatrics within her physical therapy practice and uses Pilates regularly with her patients.
Pamela loves working with clients at Awaken, assisting them towards their goals. She integrates her Physical Therapy and Pilates skills to help all ages create healthy and strong bodies.