Melissa’s background in anatomy, physiology, organic chemistry and medical nutrition provides her with the tools to help anyone at any age to master their fitness and wellness goals. She utilizes a range of workout techniques, which include weights, plyometrics, resistance bands, body weight, and foam rollers.

Her list of clientele includes some of the most elite entrepreneurs and CEOs in New York City. She works with each client on an individual basis, focusing on achieving long-term results through challenging and varied workouts, as well as focusing on the positive, self-empowerment, and enjoyment aspects of the process.

Melissa Paris is NASM certified, and TRX, kettlebells and pre/post natal specialist. She has been teaching her classes all over NYC and the Hamptons. Melissa is an ambassador for lululemon and can also be seen on the workout DVD for the balance shoe, Aetrex and a series of videos for SHAPE Magazine.

www.melissaparisfitness.com