Greene Hill mom and yoga instructor, Amy Tate, will come to your home for a 60 minute lesson on the fundamentals of yoga. 

Amy Tate, PhD has been teaching, studying, and writing about yoga for 20 years. As an Iyengar yoga practitioner, the focus of her work is on alignment and deep awareness and knowledge of the body systems in relationship to the practices. As a teacher, she draws from other hatha-yoga traditions including Kripalu yoga and mindfulness traditions. A private class will involve an assessment of your current needs, and might result in a sequence of postures and practices for you to continue in a home practice. Alternatively, bring a posture that you are struggling with and learn ways to master it. Amy is also qualified to teach Mindfulness Based Stress Reduction and could help you get started with a sitting meditation practice.