Sweat Strength + Cycling is a boutique group fitness and private training studio. Our mission is to make our community happier, healthier, and leaner through fun, challenging, high-energy workouts. We do "Circuit-Based" HIIT (High-Intensity Interval Training) Strength classes, which means we move from station to station, with each "station" being a different exercise. We generally alternate periods of intense exercise with active (but lower-intensity) recovery periods.