Gift Certificate for 4 Yoga classes with instructor Devorah Blum

Yoga Studio Ganesha, located in the heart of downtown Sebastopol, is a small, peaceful studio dedicated to spreading the gift of yoga to the whole community. We offer classes for all ages and all levels. There are gentle classes for beginners, more rigorous classes for those who enjoy a challenge, and various styles to suit the needs of every individual, including Iyengar, Ashtanga, prenatal, Mom and baby, and kid’s yoga.

Devorah Blum is mainly influenced by the Iyengar tradition. In her fun, gentle class, she teaches healthy ways to stretch, strengthen and balance in the poses. Her soothing voice and use of restorative yoga helps students to finish class deeply relaxed.

The word Ashtanga is Sanskrit for “eight limbs” and Vinyasa is “breath and movement combined for a specific purpose”. The Ashtanga Vinyasa yoga is a specific set of postures linked by the breath and always practiced in the same order. Physically the practice realigns the skeletal system, develops strong muscles, flexible joints, and improves the health of the practitioner on the inside and out. By focusing on the breath the yogi gains the ability to concentrate. This system of yoga is was introduced to western students by the late Sri K Patthabi Jois, know to this students as “Guruji”.

Devorah's prenatal/mom and baby classes are for pregnant women in all stages of pregnancy and new moms with their babies and toddlers. An assistant is usually there to help with the little ones when needed. 

Devorah also offers private lessons by request.

http:/http://www.yogastudioganesha.com/

devorah@yogastudioganesha.com

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