HARDTFIT five class package. Located at 110 Broadway Costa Mesa, CA        Contact: (949)436-4687 hardtfit@gmail.com www.hardtfit.com

FITNESS FOR EVERY BODY

EVERY STROKE, EVERY MUSCLE!

Pilates is an amazing workout on a machine that offers core benefits, while lengthening muscles, lean muscle strength and gaining flexibility. Rowing is an epic low-impact, full-body workout that uses 85% of your muscle mass. Each stroke requires effort from your lower and upper body, leading to more calories burned, weight loss, enhanced flexibility, better posture and increased core strength. ​The ROWFORMER combines both in every workout and in every move. Not with separate machines, but on one machine. 

INTERVAL ROWING

We alternate short-burst, high-intensity, full body intervals of cardio and dynamic sculpting on the ROWFORMER. Fast transitions between the rower and the machine will leave you breathless with muscles shaking in every move. Don't worry; it is not just a row class. You only row for small blocks of time in BURSTS. You will maximize your cardio and create the ultimate "EPOC" (Exercise Post Oxygen Consumption). What that means is, the Rowformer provides the most effective and total body fitness workout ever to be offered. You will Sculpt -Burn Fat-Build Lean Muscle-Build Core Strength- And Gain Greater Flexibility.