Learn practical self-defense easily in this 3.5 hour seminar. Designed specifically for women,  it increases your awareness of dangerous situations and teaches you how to keep yourself and your loved ones safe.

Learn effective physical techniques and strategies to quickly defeat an attacker and/or escape. Free self-defense keychain is provided, as well as training on how to use it.

Perfect for all women, moms, teens, and college students.

(1) gift certificate for a Sexual harassment, assault and rape prevention seminar (SHARP)

For more information, visit http://www.maakarate.com/sharp---womens-self-defense.html