Renew Your Mind and Body #1
Item Number: 381
Time Left: CLOSED
Description
One Month Unlimited Yoga from Ahimsa
One month of unlimited yoga from Ahimsa Yoga Studio. 4 locations to choose from:
441 South Blvd, Oak Park
3120 S. Oak Park Ave, Berwyn
381, N. York St. #24, Elmhurst
14 W. Burlington St., La Grange
One hour lesson in Alexander Technique - improve your poise and reduce muscle strain
The Alexander technique was developed by Frederick Alexander (1869-1955), a Shakespearian actor, to combat the voice strain he experienced with unamplified performances.
Realizing that if he retrained his posture and used better body mechanics, he could project better and with less strain, Alexander taught a set of principles that ultimately became the Alexander technique.
Thought also to have benefit to asthmatics and those with chronic back pain, Alexander technique is often taught to public speaker, actors and singers.
Join Rechelle Tsachar for a one hour lesson on Alexander method.